Michael Pollan's In Defense Of Food is the absolute best book I've ever read about food. In a nutshell, it doesn't matter what type of diet you eat; as long as you eat Real Food. Not foodlike products.
To me, Shakeology is not real food.
They say it's "The Healthiest Meal Of The Day"; and maybe for some people it is. The point of it is supposed to be that you get all the nutrients you need from it.
I remember when I was little you'd often see athletes on tv drinking eggs.
That's what "healthnuts" did before somebody decided to invent protein powder.
If I were to decide that I needed a Healthiest Meal In A Cup, I would choose to drink a couple of eggs & an orange or two. Real food, and way cheaper too.
Shakeology is not for me. But if it works for you, then enjoy it! We all gotta find what works for us. :)
Is there a more quintessential athlete than Rocky?
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